Get Fit and Go Home Safe! Learn Real Krav Maga Self Defense in Long Island!


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No rules and no limits

There are no sporting rules in Krav Maga; this isn’t a martial art, but a combat system.  And it isn't limited to moves that avoid severe injury to your opponent. The first moves we learn include kicks and punches to the groin, and gouges to the eye.  When your life is at stake in the streets, there are no rules.  But, when we are sparring or training with drills, we emphasize

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History of Krav Maga part 1

How did Imi Sde-Or (formerly Imrich Lichtenfeld) develop such an effective self-defense system? He grew up Jewish on the mean streets of Eastern Europe, at a time when Jews were being targeted. He used his championship-level skills in boxing, gymnastics and wrestling, and tactics learned from his father the policeman, to create what would become Krav Maga.

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